Mindfulness is a mental state achieved by focusing on the present. By doing this, you can wash away past mistakes and future concerns.
To name a few, it betters impulse control, self-discipline and regulation of emotion.
Research shows that mindfulness practice reduces gambling activity.
REDUCTION IN GAMBLING
Mindfulness significantly reduces urges to gamble leading to less gambling activity.
Mindfulness has many other benefits, including improved ability to cope with stress and feeling calm, relaxed and patient.
BETTER SELF-CONTROL OVER GAMBLING HABITS
Mindfulness teaches self-discipline and control