
Mindfulness



Mindfulness is a mental state achieved by focusing on the present. By doing this, you can wash away past mistakes and future concerns.
To name a few, it betters impulse control, self-discipline and regulation of emotion.
Research shows that mindfulness practice reduces gambling activity.



REDUCTION IN GAMBLING
Mindfulness significantly reduces urges to gamble leading to less gambling activity.

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IMPROVES WELLBEING
Mindfulness has many other benefits, including improved ability to cope with stress and feeling calm, relaxed and patient.

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Benefits
BETTER SELF-CONTROL OVER GAMBLING HABITS
Mindfulness teaches self-discipline and control

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