Rectangle%252525203%252525403x_edited_ed

Mindfulness

Rectangle 51@2x.png
Asset 3.png
Rectangle 51@2x.png

Mindfulness is a mental state achieved by focusing on the present. By doing this, you can wash away past mistakes and future concerns. 

 

To name a few, it betters impulse control, self-discipline and regulation of emotion. 

 

Research shows that mindfulness practice reduces gambling activity. 

 

Rectangle 51@2x.png
Rectangle 35@2x.png
Rectangle 35@2x.png

REDUCTION IN GAMBLING 

​

Mindfulness significantly reduces urges to gamble leading to less gambling activity.

Polygon 2@2x.png

1

IMPROVES WELLBEING 

​

Mindfulness has many other benefits, including improved ability to cope with stress and feeling calm, relaxed and patient.

Polygon 2@2x.png

3

Path 7@2x.png

Benefits

BETTER SELF-CONTROL OVER GAMBLING HABITS 

​

Mindfulness teaches self-discipline and control

Polygon 2@2x.png

2

Rectangle 35@2x.png
Rectangle 35@2x.png