Rectangle%252525203%252525403x_edited_ed

Mindfulness

Mindfulness is a mental state achieved by focusing on the present. By doing this, you can wash away past mistakes and future concerns. 

 

To name a few, it betters impulse control, self-discipline and regulation of emotion. 

 

Research shows that mindfulness practice reduces gambling activity. 

 

REDUCTION IN GAMBLING 

Mindfulness significantly reduces urges to gamble leading to less gambling activity.

1

IMPROVES WELLBEING 

Mindfulness has many other benefits, including improved ability to cope with stress and feeling calm, relaxed and patient.

3

Benefits

BETTER SELF-CONTROL OVER GAMBLING HABITS 

Mindfulness teaches self-discipline and control

2

Path 18@3x.png

Recover Me

About

The Science

Our Reserch

The Addiction

Blog

Social

  • White Twitter Icon
  • Instagram
  • White Facebook Icon
  • White LinkedIn Icon