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Mindfulness

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Mindfulness is a mental state achieved by focusing on the present. By doing this, you can wash away past mistakes and future concerns. 

 

To name a few, it betters impulse control, self-discipline and regulation of emotion. 

 

Research shows that mindfulness practice reduces gambling activity. 

 

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REDUCTION IN GAMBLING 

Mindfulness significantly reduces urges to gamble leading to less gambling activity.

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IMPROVES WELLBEING 

Mindfulness has many other benefits, including improved ability to cope with stress and feeling calm, relaxed and patient.

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Benefits

BETTER SELF-CONTROL OVER GAMBLING HABITS 

Mindfulness teaches self-discipline and control

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