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Backed By Science
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a psychological treatment used to overcome a gambling addiction.
It is the most effective way to manage a gambling addiction.
It empowers you to change the way you think, feel and behave towards gambling - giving you an opportunity to control your gambling behaviours.
WHAT ARE THE BENEFITS?
MINDFULNESS
Mindfulness is a mental state achieved by focusing on the present. By doing this, you can wash away past mistakes and future concerns.
To name a few, it betters impulse control, self-discipline and regulation of emotion.
Research shows that mindfulness practice reduces gambling activity.
WHAT ARE THE BENEFITS?
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