Manage A Gambling Problem
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DOWNLOAD NOW AND USE THE CODE RECOVERME100 TO USE THE APP FOR FREE
HOW IT WORKS
STEP 1
Download RecoverMe
STEP 2
Work through our tailored programme
STEP 3
Track your urges using the diary
STEP 4
Gain confidence in managing this problem
STEP 5
Get back control of your life and celebrate recovery
FEATURES
Therapy
Cognitive Behavioural Theropy
There are six easy to follow cognitive behavioural therapy (CBT) sessions to empower you to overcome this addiction.
Session 1: Understanding you
Sos
Immediate Help
For Support
This provides you with strategies to better manage your urges to gamble when you experience them in real time.
Support
Get The Support To Conquer Addiction
This is a way for you to connect with others embarking on a similar journey or other organisations that may be helpful.
THERAPY
Cognitive Behavioural Theropy
There are six easy to follow cognitive behavioural therapy (CBT) sessions to empower you to overcome this addiction.
Session 1: Understanding you
SOS
Immediate Help
This provides you with strategies to better manage your urges to gamble when you experience them in real time.
SUPPORT
Get The Support To Conquer Problem
This is a way for you to connect with others embarking on a similar journey or other organisations that may be helpful.
MINDFULNESS
Train your Mind
There are a number of sessions that have been developed to encourage you to focus on the present moment.
Session 3: Urge Surfing
DIARY
See Your Progress Over Time
This will improve your self-awareness and allow you to monitor your progress through this journey.